** 4 causes of mental clutter ** how to reframe all your negative thoughts ** 4 strategies to improve (or eliminate) bad relationships ** the importance of decluttering the distractions that cause anxiety ** a simple strategy to discover what's important to you ** 400 words that help identify your values ** the benefit of.
Webtaken together, these findings support the urgent need to identify and treat individuals who suffer emotional maltreatment due to its high probability of being associated with poor mental health in adulthood.