** 4 causes of mental clutter ** how to reframe all your negative thoughts ** 4 strategies to improve (or eliminate) bad relationships ** the importance of decluttering the distractions that cause anxiety ** a simple strategy to discover what's important to you ** 400 words that help identify your values ** the benefit of. In such instances, it’s important to declutter your mind and unlock a state of calm and focus. Explore the 10 best strategies that will guide you toward a. Teach your old mind new tricks. Identify your core values. Clarify your life priorities. Be more present in your relationships. Develop a gratitude practice. Spend time in nature. We’re fighting to restore access to 500,000+ books in court this week. An illustration of two cells of a film strip. An illustration of an audio speaker. Declutter your mind details the habits, actions and mindsets you can use to clean up the mental clutter that might be holding you back from being more focussed and mindful. When the mind becomes cluttered, it is so much harder to think clearly to focus on any given task at hand. You may find yourself working on one thing, but your mind is busy with something else. Are you struggling with worry or anxious thoughts on a daily basis? Does it hinder you from being yourself and living a ‘normal’ life?
