Webthe role of a sage in the himalayan tradition of yoga is to awaken within the student the divine flame, that spark of divinity that all human beings carry within them,.
Webwith a focus on strength, flexibility, and mindful movement, you'll be guided through a series of energizing sequences that will help you build heat, find your edge, and tap into your.
Webin the ashtanga yoga system, asana practice begins with suryanamaskara (sun salutation), which generates enough heat to transform the body into a more liquid.