Webwe’re a distinctive, diverse collection of people aged 60 and older who are busy changing the way we age by embracing opportunities to reshape our lives, connect with and help.
Webexplores six approaches to support healthy aging, ranging from nutrition and exercise to social engagement and preventive care.
Webyou need to be aerobically fit enough to go far at slow speeds and not so far at fast speeds;
Webwith so many options, finding the best skincare routines can be a huge challenge if you are 60 and above.
Webone of the keys to unlocking the full potential of our golden years is senior fitness, a pathway to strength and balance that transcends the constraints of age.
Webunlocking the fountain of youth:
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