This technique comes from oliver burkeman, author of four thousand weeks:
Webgetting a good night’s sleep has numerous benefits, such as boosting your mood, enhancing focus and concentration, increasing productivity, reducing stress.
Invest in a coffee maker with a timer.
Webyour evening routine doesn’t have to be complex;
Eastern daylight time is 1 hour ahead of central daylight time.
Webin the “court of public opinion,” private “accountability agents” press their demands for accountability without legal backing.
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