Verkko“to alert you that you have allowed yourself to be taken over by psychological time, you can use a simple criterion. Is there joy, ease,. Verkkotoday, you’ll learn the surprising science of what creates a meaningful life, based on 8 decades of research. Get ready to be blown away by the groundbreaking research. Verkko20 habits that will change your life completely. Verkkoliving in the moment—also called mindfulness —is a state of active, open, intentional attention on the present. When you become mindful, you realize that you are not.