Verkkocompared to less active adults, weekend warriors had a 30% lower risk of death from any cause, a 40% lower risk of death due to cardiovascular disease, and an 18% lower risk of death due to cancer. While regular exercisers had lower death rates than weekend warriors, the differences were quite small. Verkkowhether people exercise at the weekend or regularly throughout the week makes no difference to the benefits of being active, new research suggests.

Verkkowhether you decide to go “old school” and put a “help wanted” sign in your window or you instead turn to the internet to find your next employee, be. Verkkothe pros and cons of being a weekend warrior. Here’s how to maximize benefits if you’re squeezing weekly exercise into a session or two. Verkkocreate help wanted or now hiring signs online with printmoz! Use help wanted signs to attract applicants to open positions within your company.

Use help wanted signs to attract applicants to open positions within your company.