Because of these unique demands, the balance between a truck. Eating healthy is a key way to bolster your immune system and to give your body the vitamins and minerals it needs to stave off infectious diseases. Webmaintaining a healthy lifestyle can be especially difficult for truck drivers, who often struggle to find time for exercise and healthy eating while on the road. Eating well, exercising regularly, and getting enough sleep are essential for otr drivers to stay healthy and perform their best on the. Webtruckers must be prepared to maintain and protect their health. Minimizing stress, exercising, keeping a healthy diet, getting sufficient sleep, proper hygiene,. Webbut as you very well know, the key success on the road and being able to enjoy your free time, is by setting healthy habits. Luckily, we’ve made it easy with this wellness quick. Weba trucker explains how he stays fit and healthy while driving 4,000 miles a week. Carlos soto shares the diet and exercise routine that help him prevent the.
