Verkkothe focus of this article is on describing in detail how melatonin, bright light and sleep schedules can be used in conjunction with currently available flight. Verkkolondon (ap) — it’s the bane of many travelers: Nobody wants to lose out because they’re too tired to enjoy the delights of their vacation. Verkkothe 6 best strategies for coping with jet lag. July 23, 2024 9:22 am edt. N othing puts a damper. Verkkohere are some tips on how to handle jet lag, wherever you might end up. Scientists define jet lag as the effect on the human body of.
