Verkkoexplore how to turn road rage into inner peace during your daily commute. Learn mindfulness techniques and personal growth strategies for a joyful ride. You can transform your commute from a stressful ordeal into a calming oasis within the. If you’ve ever found yourself. Verkkoby embracing the principles of zen and incorporating mindful practices, we can learn to master the art of traffic calming and transform our daily. Ancient zen buddhist philosophy. Verkko“mindful commuting” practitioners swear it brings tranquility to crowded trains and traffic jams. Verkkothe upside of mindfulness during commutes. Choosing to let cars into my lane and be more considerate to other drivers during my commute has become second. Verkkoletting go of road rage: Using cbt, dbt, and mindfulness skills to cultivate zen while driving. Learn tips from a connecticut psychologist.
