Webinstead of not letting rejection get to you, or instead of moving on, you think, “what have i done wrong and how can i make it right?” Weblearn why rejection hurts and how to cope with it in a healthy way. Webpsychologist guy winch explains how rejection activates the same brain areas as physical pain and how to cope with it. Weblearn how to cope with rejection and turn it into an opportunity for growth and learning. Find out why rejection hurts, how to accept it, process your feelings, and treat yourself. Webi walked away from my office, got outside, and took a nice walk for about 30 minutes. Talk about it, but productively. While i was walking, i called my partner and talked through the rejection. Not only was he a good listener, but he also helped to put the situation into perspective. Webto best find a way to personally cope with rejection, it’s important to understand how being rejected by something or someone impacts your subconscious emotional processes. If that just sounds like a lot of words, fair enough. Here’s a flowchart that explains what i mean. Weblearn how to cope with rejection, avoid taking it personally, seek support, reframe your narrative, and more. This article offers practical advice and insights on how to transform rejection into a learning opportunity and a stepping stone for growth. Webyour ultimate guide to overcoming rejection. Feb 10, 2024 9:00 am est. This guide offers advice on how to face the risk of rejection, avoid unhealthy responses and heal from past experiences.
