The Shift To Wellness: How Early Morning Shifts Can Improve Your Sleep And Health - Jhu Innovations
Webalso, in the morning shift, sleep can be notably reduced and disturbed (always with regard to stages 2 and rem affected) due to early awakening, which is not. Webthe sleep problems that result from shift work can put a strain on every area of your life. But there are steps you can take to improve your sleep.
