Webweight loss involves reducing body weight by creating a calorie deficit. This means consuming calories than what our bodies need for daily activities and metabolism. Webagainst the backdrop of obesity as a major public health problem, we examined three questions: How much weight loss is needed to benefit patients with obesity? Weblifestyle modification, including diet, reduced sedentariness, and increased physical activity, is usually recommended for patients with obesity; Webreviewers identified several validated tools and techniques to augment existing weight management programming to improve health outcomes and cost effectiveness. Webweight management depends upon complex factors such as amount of food eaten, type of food eaten, and timing of meals. In this review, we identified evidence. This overview of reviews aimed to summarize the effects of exercise training programs on weight loss, changes in body composition, and weight.
