The Sauna Paradox: How Heat Helps You Burn Fat

As a personal trainer, i recommend that all my clients should sit in a sauna for 10 minutes after a workout at the gym. I always looked at this as a way for. Webmost studies have found that the passive heat therapy of saunas boosts calorie burn by about 1. 5 times over your normal resting metabolic rate.

Webthe sauna may be able to help you burn some extra calories, but don’t bank on sweat sessions alone to shed pounds. It isn’t an effective tool for real weight loss. Webresearch shows that the heat from a sauna can boost your heart health and help maintain a healthy blood pressure. “the heat causes an increase in heart rate and.