An excess risk of hypertension was estimated at around 30% when considering the broad definition of shift work and when night periods were included in. The combination of sleep disorders and shift work has implications for mental health, workplace safety, and productivity. — psychological health and social relationships were better among day shift than night shift workers. There was a pronounced correlation between night shifts and heightened levels of. Particular working conditions and/or organization of working time may cause important sleep disturbances that have been proposed to be predictive of cognitive decline. — there are many reasons why people work nights, including increased pay rates, lack of choice, or family responsibilities. Shiftwork is associated with other health risks, including smoking, and lower socioeconomic status. Nightshift work increases the risk of mental health issues, including mood disorder, and sleep disorder. — working the night shift can be challenging, but with the right strategies and mindset, you can stay healthy and thrive in this unique work schedule. In this article, we will explore the various challenges faced by night shift workers and provide practical tips to help you create a healthy routine, manage your diet and nutrition, stay active. — night shift workers who have trouble sleeping may have a condition known as shift work sleep disorder (swsd). “working nontraditional shifts interferes with the body’s circadian rhythms,” says sleep expert jessica vensel rundo, md, ms. “most of us are awake during the day because our body’s internal clock is keeping us awake.
