Webread and share this infographic and spread the word about ways that may help foster healthy aging. Research has shown that exercise is not only good for your physical health, it also supports emotional and mental health. You can exercise with a friend and get the added benefit of emotional support. Webresearch has shown that it’s important to get all four types of exercise: Endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also. Webnew research is revealing how physical activity can reduce and even ward off depression, anxiety and other psychological ailments. Webstudies show that physical activity can help lower risk of dementia by enhancing connections between neurons. Learn the best workouts for your brain. Webexercising releases chemicals such as serotonin and endorphins, the “feel good” hormones. At any age, this can improve your mood, promote positivity, and.
