Such a drastic change of schedule can work both ways, after all. A 2022 study found that upon reducing work hours to 30 hours per week, individuals experienced reduction in. Thinking of working the night shift, or working nights already? Depending on your lifestyle and priorities in life, it could be a good choice. Here are 15 pros and cons of the night shift so you can be aware of all the advantages and disadvantages of working unusual hours and going to bed when most people wake up. The night shift paradox how working odd hours can benefit your well being. The website, a online classifieds platform, has significantly changed the way people engage with their local areas. Originating as a basic emailed list in san francisco, the platform has evolved into a worldwide platform, bringing together millions of users daily. Shift work usually means doing rather unsociable working hours, with the night shift period typically taking place between 11pm and 6am. Disruption to the body clock, poorly organised rotas or long working hours can impact physical and mental health, and can increase the risk of accidents and injuries at work. Night shift work can be isolating and stressful, impacting mental health. Engaging in regular physical activity can alleviate stress and improve mood. Mindfulness practices, such as meditation and deep breathing exercises, can also be beneficial. Using blackout curtains during the day can help mimic nighttime darkness, aiding sleep. Conversely, bright light exposure during the night shift, especially in the early hours, can boost alertness. Short power naps before starting the night shift or during breaks can reduce sleepiness. The key is timing them right to avoid. Shift workers on rotating schedules eat more erratically and frequently than day workers, snack more at night, and consume fewer healthier foods with potentially more calories, a study published online in advances in nutrition suggests.
