— whether it improves your vo2 max or not, speedwork can benefit your running economy, muscle recruitment, neuromuscular efficiency (the line of communication between your brain and muscles) and. — crossing the finish line will be life changing in many ways, and along the way, you’ll learn many important lessons that can bring more fulfillment and success to your career. — but with the right strategies and ‘training’ you’ll not only cross the finish line, but you’ll do so with the knowledge and comfort that your career move has been a well mapped out. Planning to run your fastest marathon yet? You need a good marathon race strategy to set yourself up for success. While a training plan is essential, what you do on race day can make or break your race. There’s no single universal marathon race strategy. — there is no shame in training for your first marathon with no time goal in mind and simply set out to cross the finish line. If this is the case, make sure to complete the mileage and focus on that—not how long it takes you to do so. We had 11 expert running coaches compile their decades of experience into this comprehensive [and free] guide to training for a marathon. — training for a marathon demands commitment, perseverance, and a holistic approach. Your common marathon training questions, answered: Yes, marathon training includes rest days! How far should you run before a marathon? — marathon cross training exercises can help prevent injuries, improve your strength, and help you cross the finish line strong.
