Webthe midlothian family ymca has something for the entire family, from child care and camp to fitness and sports and both indoor and outdoor swimming pools. Webgroup exercise—including strength and conditioning, spin, yoga, tai chi classes and more—is one of many ways the y supports members in achieving their health and. The y can help you find your fit with our training programs. Discover the program that works best for you! Webincrease your heart rate with motivating music alongside supportive classmates and encouraging instructors. The ymca group exercise programs offer 11 classes that are. Webstrength train together maximizes your workout results with 60 minutes of impactful strength training. You’ll get stronger while improving movement when you combine. Please read closely below as there are class changes (starting next monday, december 7th) on the group exercise schedule. As a ymca member, you have access to hundreds of free group exercise classes each week at any of our ymca locations. Our classes include cardio,. Webthe y is excited to offer y fit sessions as a benefit with your y membership! Your wellness coach can help you with goal setting, fitness apps, equipment. Webmidlothian family ymca at 737 coalfield road, midlothian, va 23114. Get midlothian family ymca.
