Verkkoi scrolled through the thread of beautiful, confident, curvy women celebrating weight gain as an achievement, and the photos gave me a true sense. Verkkoincrease your calorie intake. Gaining weight requires a caloric surplus, and that means eating more calories than you burn each day, says. Verkkoconsuming beneficial fats, whole grains, fruits and vegetables, and plenty of water are ways to help achieve your desired weight. Strength training offers many health. Verkkothe most important thing you can do to gain weight is to create a calorie surplus, meaning you eat more calories than your body needs. Verkkoto gain weight, minimize aerobic and cardio exercises. These are meant to burn fat and tone muscle, not bulk you up. You don’t have to avoid them.
