Webthe four main goals of recovery nutrition are to : Restore, replace, repair, and rest. The first “r” is about restoring the fluids and electrolytes lost in each practice or workout. Webhere are a few recovery methods to implement in your next post run recovery routine. Flexibility and mobility keeping your muscles and joints loose is key to. Building a support network. Webas it turns out, recent research suggests that articular cartilage—the type in our joints—does have some limited repair capacity. New insights into this ability are.
