Webfollowing his wildly successful cancer fighting cookbook, jackie goldsteine is back to share the secret technique to optimising focus and concentration! Webas someone who doesn't read the manga (yes i know everything, just not reading) and this is a very personal opinion, total concentration water breathing is a state where the full focus of the swordsman place on the water breathing. Webmastering the art of concentration in a distracted world. Do you ever find yourself staring at your screen, your mind wandering off to a million different places,. Webtips to improve concentration. Mindfulness, cognitive training, and a healthy lifestyle may help sharpen your focus. By training your mind to focus on a single task, you increase your ability to finish tasks efficiently. Mindfulness helps in regulating.