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Verkkohere are some of the habits the longevity expert recommends for a longer life: Monitor your waist size and keep it in check. This is even more. Eating two servings of fruit and three servings of vegetables every day is the right mix for. Verkko7 superfoods to eat to live longer. These superfoods can help you stave off disease and remain healthier as you age.
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Verkkohowever, you can reduce your environmental impact without breaking the bank if you adopt a few simple and frugal habits.
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