Verkkotake a deep breath. The latest brain research shows that six doses of feeling 30 seconds of gratitude daily (a whopping 3. Verkkomost people deal with stress on a daily basis, whether it’s external with work, marriage, family and friends, or internal, as we struggle with personal expectations and goals. Verkkowe don't want that for you! Movement can help reduce stress in a number of ways. Verkkotake a hot shower, or soak your feet. Put away the stress and take a mini timeout to feel better physically. Eat a green apple. Studies show that green.
