Add strength to your weekly schedule. Find the right shoes. Webabout 80% of running injuries are due to overuse. 4 most involve the knee, hamstring, tibia, ankle, or plantar fascia. 4 common acute injuries include ankle sprains. Webfor many runners, there are several foot and ankle injuries that occur regularly. But there is good news: These injuries are all easily treatable without losing weeks of training. Weblearn more about the most common types of running injuries and what you can do to avoid them. According to research, runners most often sustain injuries to their. Webhow to treat 15 common running injuries. These tips will help you recover from common injuries so you can get back to doing what you love the most. Prevent running injuries by training smarter. Our society tends to want to achieve everything at the speed of twitter. But the key to preventing running injuries as we run — to lose weight, improve.
