Webthe old adage “the early bird gets the worm” praises early risers as model employees and implicitly looks down on night owls. But this belief reflects bias more than. Webchances are, you already know if you are a “morning person” or a “night person,” aka an “early bird” or a “night owl. ” generally speaking, early birds are most. Webare you a night owl or an early bird? Find out here, plus get some tips on shifting sleep patterns that might be affecting your health. Webidentifying if we’re more of an early bird or night owl may help predict our risk of potential health problems. A recent study from the scandinavian journal of. Webliving as a night owl in a lark’s world could be damaging your health. Here are three tips (backed by science) for thriving among the day dwellers. Webthen that shift would end, they would go to sleep and the morning shift would start. . Webwhether you’re a night owl, an early bird, or something in between — time tracking offers the best way to identify when you’re most productive throughout the day. I’ve been on the rollercoaster of the upsides and downsides of night owls pretty much all.
