Webthe joy workout is just one way to lift your spirits through movement. Consider this video as an experiment and an invitation to find your own joy of movement. How exercise helps us find happiness, hope, connection, and courage. The bestselling author of the willpower instinct introduces a. Weba conversation with amy lukken, chief joyologist, sheds light on the transformative power of joyology in helping individuals tap into their inner joy and. Webfinding the type of movement that resonates with your lifestyle and brings you the most joy is essential. Whether it's dancing, swimming, hiking, or simply.
