Dustin cotliar sleep medicine physician. Otc sleep aids include melatonin, antihistamines, and. It’s common to experience a short bout of insomnia after you stop taking sleep aids, even if you only used them for a short. Verkkoa range of medications and substances are used to treat insomnia in adults, spanning the following categories: Medications with regulatory approval for. Verkkohaving trouble falling or staying asleep? Verkkoonly take a sleeping pill when you know you can get a full night's sleep of at least 7 to 8 hours. Verkkoif you wake up and can't fall back to sleep within 20 minutes or so, get out of bed. Go to another room and read or do other quiet activities until you. Verkkorelief of occasional sleeplessness. For a restful night's sleep. Compare to the active ingredient in simply sleep^^. Verkkofind patient medical information for nighttime sleep aid (diphenhydramine) oral on webmd including its uses, side effects and safety, interactions, pictures, warnings.