Webshoulder, triceps & chest exercises. Next, gordon trains his shoulder, triceps, and chest to build his pushing strength by performing the bench press (barbell. Webthe bjj star shaved off his trademark grey hair and beard revealing a baby face behind all the hair.

Grappler Gordon Ryan Shares Reverse Body Transformation, Responds To

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Grappler Gordon Ryan Shares Reverse Body Transformation, Responds To
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