Fueling For Success: The Ultimate Nutrition Guide For Rim Rock Classic Runners - Jhu Innovations
Webcompleting a marathon is a feat of strength, endurance, and stamina, and proper hydration, nutrition, and training are vital to a runner’s success and survival. Webhere’s how to fuel before, during, and after your marathon. “in the marathon build, it can be easy to underfuel, which can increase your risk of injury,” says taylor.
Learn how to optimize your health and nutrition for peak performance.
