Webwhat is the average bench press of a 13 year old? Depending on the weight class, bench press will range from. Webjeff wanted to sculpt a body like his hero, arnold schwarzenegger. Not an easy feat, but he is well on his way to building the ultimate body. Webchange your body by adding lean muscle while losing fat and go from zero to hero, a complete guide from start to finish. I am here to show you the way. Webfrom couch potatoes to fit fanatics, these inspiring fitness transformation stories prove that anyone can go from zero to hero with a little hard work, dedication, and maybe a few cheat days along the way.
