Webif your body and brain fail to rev up until later in the day, you’re likely a night owl, naturally programmed to enjoy staying up late and sleeping in past traditional. Webthe researchers found that early birds had up to 60 to 90 minutes more activity during the day than their night owl counterparts. Webearly risers and night owls: Webtaking sleep drive into account, breus worked with the global grooming brand braun to make recommendations for how people can better customize their morning routines, based on their sleep. Webthere are two common sleep chronotypes, or in other words, particular patterns of sleep that regulate the time of activity and rest throughout the day — night.
