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Webfrom couch potato to fitness buff: How i learned to love exercise. January 14, 20195:00 am et. Heard on morning edition. Webthis article will guide you through the steps of starting treadmill workouts, transforming your sedentary habits into an active and energized lifestyle. Webembark on a transformative journey from couch potato to fitness enthusiast with from couch potato to athlete: Your guide to a fitter, happier.
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