Verkkothis survey provides new evidence into the relationship between music and sleep in a population that ranged widely in age, musicality, sleep. Verkkoin this chapter, we have seen that music is commonly used as a sleep aid when people have trouble sleeping. The close link between music and sleep is. Verkkowe show that music improved subjective sleep quality as compared to the text condition. In all participants, music resulted in a reduced amount of. Verkkosix main researcher proposed reasons (rpr) for how music aids sleep were identified in the literature: (1) relaxation, where music encourages physiological or.
