— does it hinder you from being yourself and living a ‘normal’ life? Does your mind easily get troubled over and over? Do you know you need to stop worrying but constantly fail to do so? Does it paralyze you in moments and changes in your life that matter? If you have been held captive by your anxiety and insecurities, this book was written. Teach your old mind new tricks. Identify your core values. Clarify your life priorities. Be more present in your relationships. Develop a gratitude practice. Spend time in nature. Create a mental inventory. Carroll says, “write down the things that you need to do, the things that you should be doing, and the things that you want. ** 4 causes of mental clutter ** how to reframe all your negative thoughts ** 4 strategies to improve (or eliminate) bad relationships ** the importance of decluttering the distractions that cause anxiety ** a simple strategy to discover what's important to you ** 400 words that help identify your values ** the benefit of. — when you download this book. • the root source of our fears and anxieties and why it is difficult for us to take action. • the only foolproof method to help you conquer your. Explore how to declutter your mind and cultivate deeper focus not only in your meditation but in your daily life too. The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life. — in “declutter your mind”, you will discover:
