Webwe’ll explore the benefits of sauna after a workout and how with. Webhow relaxing in a sauna after a workout can improve your v02 max,. Weba new study published in the journal complementary therapies in medicine. Webalthough both have health benefits, lounging in the sauna and taking part in a cardio. Webusing a sauna after your workout may result in better heart health.
Cardio Revolution: How Sauna Can Transform Your Workout
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