Busting The Myth: Is Sauna Really A Form Of Cardio?

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Busting The Myth: Is Sauna Really A Form Of Cardio?

Webreminiscent of native american sweat lodges, saunas feature moist or dry air, heated to as warm as 185 degrees fahrenheit. Within minutes of entering the sauna, your heart rate.

The Codex World | 7 Sauna Myths Busted With Facts

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