500 meter row time chart. 55% 222 2 355% 54% 223 2 454% 53% 224 2 553% 52% 225 2 652% 51% 226 2 751% 50% 227 2 850% 49% 228 2 949% 48% 229 2 1048% 47% 230 2 1147%. One common practice in rowing is to measure the amount of time it takes for a rower to cover 2,000 meters. In this case, for instance, elite men can row this distance under a. I went on friday, knowing i wasn't going today, and did one of the 2 minute rows between the tread blocks as i would today's challenge. Below is a complete data analysis of the average rowing times by age and genders across the most popular rowing distances. Therefore, to estimate your rowing times against. How to use this calculator. Enter a pair of values (distance / 500m split / cumulative time), and click the relevant calculate button to return the third value and watts. A good 500m time is 01:40. 5. This is the average 500m time across all ages and genders. The fastest 500m time is 01:10. 5. Use our rowing pace calculator to calculate pace (500m split), distance or the time of your workout online. Works on all devices. This plan is designed to improve your ability to row 500m but can be used as part of a wider training plan for general fitness. Things to remember when training. Rowing finish times at different ages over all common distances for men and women. Tomorrow is the 500m row benchmark at otf and it’s my first one. I did the 200m row already but does anyone have any tips or tricks for how to. This plan is aimed at those with a high level of fitness, i. e. You regularly train four times a week or more. Use this plan to create an indoor rowing focused workout or to supplement your existing. So it’s equally possible to row 500 meters in 3 minutes or more going 20 strokes per minute as it is to cover the same distance in 2:15 or less at that same stroke rate. Calculate male/female rowing performance for all distances including 500m, 1000m, 2000m and 5000m. Compare your races against other rowers the same age. Concept 2 rower calculator. Please use the chart below to find your minimum standard at the 70 percentile and train for a higher percentage to be competitive. Select gender, age, and. The average time to row 500 meters is between 1 minute 40 seconds and 2 minutes 20 seconds for most beginner/intermediate rowers. 500 meters will take around 1. Main workout (500m intervals) run fast for 500m. Rest completely for 3 minutes. 1 run + 1 rest = 1 repetition. Repeat for a total of either 4/6/8/10 repetitions.
